Are you a young person who’s suffering at the hands of bullies? Or maybe you’re witnessing others being bullied? Either way there are ways around it. Here’s our anti-bullying tips for you.

• It doesn’t matter what colour hair you have; what trainers you are wearing; how you speak;how you walk; how you  talk – it is not your fault if you get bullied. We are all different in some way and that’s what makes us amazing.
• Whether you are a old or young, big or small – bullying makes you feel rubbish and it’s okay to be upset about it.  The important thing is that you tell someone about it.
• If you feel you can, talk to a teacher you trust or your parents, brother or sister. If you don’t want to do that you can  always call Childline 0800 11 11 or visit www.childline.org.uk.
• Keep a record of what happened, when it happened, and who was involved. If the bullying is online, keep the  evidence – save or copy any photos, videos, texts, emails or posts.
• It can be tempting if you are being bullied to retaliate – for example to send a horrible message back to someone;  to try and embarrass and hurt the other person, or to fight back. This is not a good idea– you might end up being  seen as the trouble maker or get yourself even more hurt.
• Think about other ways you can respond to bullying. For example, practice saying: “I don’t like it when you say  that/do that – please stop.” Think about other people who can help you if you are being bullied – this could be other  classmates, or a teacher.
• Only hang out with people who make you feel good about yourself. If someone constantly puts you down they are  not a real friend and not worth your time.
• Be kind to yourself, and do things that make you feel good, relax and make new friends. You might play an  instrument; write lyrics; draw cartoons; dance; act or join a sports club.
• This is your life so make sure it’s the best life possible – don’t let anyone bring you down.
• Remember to be kind to other people! Just because someone is different to you and your friends – that doesn’t  mean you are better than them or have a right to make them feel bad. If you mess up, say sorry. You don’t have to  be friends with everyone – but you should always show respect, make it clear that you don’t like it when people  bully others, and stick up for people who are having a hard time.